- Brinjals: Brinjal Bharta is low in calories and extremely rich in dietary fibre and many phytonutrient compounds & antioxidants. They are also rich in B-complex vitamins and contains many necessary minerals like manganese & potassium and a fine amount of water content. Purple Brinjals contain high amounts of anthocyanins which protect the body from health risks like inflammation and neurological diseases. These improve the flexibility of blood vessels, resulting in improved blood circulation. It effectively treats enlarged spleen caused due to malaria. It helps in keeping blood sugar under control, lowers cholesterol and improves the digestive system.
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